Therm-A-Rest: Creating Home on a Thru-Hike


A jacked up Suburban loaded with eight-ply tires dropped us and five other hikers at the Mexican border. We were in the heart of the Chihuahuan desert. With the border fence at our backs, we received our first glimpse of the Continental Divide Trail.

After weeks of dialing gear and completing training hikes around our Tennessee home, we found ourselves about to take our first steps on the 3,100-mile trail. My hiking partner, Ethan, faced his second time thru-hiking, completing his first thru-hike on the Pacific Crest Trail in 2015. On the other hand, the excitement of my first stood before me.

The dust settled as the Suburban left our sight. The weight of planning transformed into the weight of our packs with six liters of water. The first couple days on trail led us along the arroyos as we fell into a rhythm.

Here, we found solitude.

However, our isolation came without an anchor. We drifted aimlessly from cairn to cairn. The mornings were pleasant, but as soon as the sun rose higher, the brutality of the desert surfaced. We adapted by waking up before sunrise. During the day, we hiked until the sun was highest in the sky. Then, we sought shade, whether it be in a Juniper bush or against a wooden kiosk by the highway. We learned and adapted. You have to if you want to stand a chance in the desert.

As the days passed, we began to realize that we had fallen out of sync with our life on trail. This conclusion was hard to swallow. Everything about where we were and what we were accomplishing was beautiful. We loved being on trail. We loved who we were on trail. However, while we were expecting pure joy from thru-hiking we forgot to factor in the inevitable tough times. So we turned inwards. What were we missing? It began with a simple understanding that, while thru-hiking, we never slept in the same place twice. Every day brought a new piece of trail to experience, but every night we struggled to settle in. In the morning, our bodies felt rested, but our minds seemed to be trying to catch up from the day before.

The problem was in how we approached our evenings once the hiking stopped. What we were missing on trail, what we had in our “real” life, was a home. Not a physical space, but an idea and routine. Our time on trail challenged us to recreate our concept and feeling of home in the absence of a house. We sought to establish a camp routine to pair well with our days on the trail.

The sleeping bag, sleeping pad and tent that packed away in our packs provided the physical space. Our house had nylon walls; our bed built of nylon and down. Nonetheless, the routine and feeling that we imposed on our camp was where our home received its shape. I found consistency there. The disposition of routine was as much of our trail “home” as the gear was. Fine tuning our sleep system and our routine allowed us to define our space each night.

This small mental adjustment made all the difference. I felt connected to trail once again. Things began to click and I fell into a flow.

Our nightly routine began as soon as we found a spot to set up camp. Sometimes the spot was flat, other times not. Some nights towering pines surrounded us. Some nights, we burrowed down among the sagebrush. As we unrolled our ground cloth, staked out our tent and inflated our sleeping pads, we arrived home. We stepped away from camp to make dinner before we slipped into our sleep clothes and crawled into bed. While each night’s location changed, our routine stayed the same. Some nights we even left the tent rolled up creating our space underneath the stars.

In the morning, we deflated our sleeping pads allowing the weight of our body to force the air out. We folded the pads and stuffed the sleeping bags. Splitting up of the tent’s pieces between both of us, we each packed it away. Finally, we folded the ground cloth, corner to corner. What was once so sacred of a place now fit in our packs. The bare ground beneath us showed no signs of what was, returning back to unadorned earth. We stepped back on trail.

Although our home was transient, we found stability in returning to it each night. We found our speck of familiarity along a vast, unfamiliar trail.

So, go out and explore. Wander freely. But If you find yourself restless, remember that one trail does not fit all. Find what works for you. Create your own familiarity and flow. Even though our thru-hike stopped in Canada, we carry our trail home everywhere we go. Some quiet nights in the woods even take us back to nights under the darkness of a western sky along the Continental Divide.

Tahoe Trail Bar: Lessons We Learned on Trail that School Never Taught Us

This Article was originally posted on Tahoe Trail Bar’s blog.

As our final days on trail dwindled down to minutes, we faced a decision: our trail identity would cease to be, and we had to decide who would emerge in its place. The two people who started the trail five months prior on the Mexican border endured thousands of miles on unforgiving terrain through the Rockies with a healthy dose of ups and downs, emotionally and physically. So returning to our former selves was out of the question, but we did not find our answers until we returned home. Unbeknownst to us,  crossing into Canada was not the closing of our chapter on the Continental Divide Trail -- it was the beginning of a new chapter.

What we learned on trail far surpassed anything that we learned in school. Don’t get us wrong, we honestly love learning so school was  always a  welcomed outlet. However, there is something to say about the vulnerability, strength and growth you experience when you spend months outdoors. You learn about yourself in a capacity unlike any other.  And believe it or not,  Those lessons stick with you even when you are navigating the real world. 


You gotta believe. What you put out into the world comes back to you. The trail provides for those who respect the trail. This is important both on trail and off trail, and though a simple mindset --positive thinking leads to positive outcomes--it is certainly a difficult one to live out. This lesson is best told with a story:

While on the Pacific Crest Trail, Ethan and Wild Bill found themselves walking twenty five miles through Oregon lava fields with only one water source at the beginning of the day.  With only a quarter of a liter left, they came up on water source they had been depending on, and it was bone dry. Being the positive hikers that they are, they were hopeful of finding a source of water and decided to hike into the night to avoid dehydration. However, after walking another mile, they stumbled upon a quickly flowing pink stream. Without hesitation, they began filtering and filled all of their bottles with the icy cold water. They set up camp a few hundred feet away. A hiker walked up to them wondering where they had gotten all of the water. He must have missed it, they determined and lead him back to where they had filtered. Oddly, the stream was gone and the wet silty soil was the only proof of the water. After much thought, they concluded that a glacial pocket of water on the Middle Sister had opened and flowed for only the few moments they passed by. “You gotta believe,” Wild Bill exclaimed.

The moral of the story is be friendly, stay positive and the trail will provide. You just gotta believe. 

Trail Family.  On trail your trail family is made up of fellow hikers as well as anyone you meet along the way. These interactions may be brief, but they have potential to become significant. Sometimes the most unlikely people will open up to you. Be receptive to these conversations, from the ones that last five minutes to the ones that last five hours. It is important to know when to let your guard down, to never make assumptions and to always understand that we are all in the middle of our own journeys.  

(An unlikely run-in with a hermit in the middle of the forest led to learning how to braid Yucca into rope. New Mexico, CDT 2017)

(An unlikely run-in with a hermit in the middle of the forest led to learning how to braid Yucca into rope. New Mexico, CDT 2017)

Hiker Midnight.   In a world of deadlines and schedules, it is easy to feel as if time is inescapable. On trail, you follow the rhythms of the rising and setting sun. You are not chasing times, but instead, the first snow of autumn (if you are heading North). You take to time in its primitive, most natural form, and feel absolutely liberated. Unfortunately, we do not have the secret  of how to adapt this practice to off trail duties, especially when adjusting back to a job and well...society. But, this brief sabbatical back to a world guided by stages of sunlight taught us the importance of experiencing life at a different speed.  What would you try to accomplish in a day if 9pm was your midnight? 

(Racing the sun to bed in the Great Divide Basin. Wyoming, CDT 2017.)

(Racing the sun to bed in the Great Divide Basin. Wyoming, CDT 2017.)

Hike your own hike.  The idiom of thru-hiking vernacular is “hike your own hike” or “HYOH”. You hear it so many times that sometimes you find yourself shrugging it off with an eye-roll.  That is okay, we have done that too. However, this is arguably the most important lesson of all. Worrying about what people are doing will not get you to your end goal. Plus  a well-made decision yesterday, may not be the right one today. There is no wrong way, only a right way for you, and if anyone tells you otherwise, tell them to take a hike! 

(On top of San Luis Peak, 14014 feet. Colorado, CDT 2017.)

(On top of San Luis Peak, 14014 feet. Colorado, CDT 2017.)

Preparing for Mice in Your Sleeping Bag

Cowboy Campin'

What a night. Laying in a toasty sleeping bag on a cold desert night staring at millions of stars just overhead. Camping in a tent is nice, but cowboy camping with nothing in between your eyes and the sky is pure. The way camping ought to be. A few distant howls of coyotes can be heard, but they are not enough to disturb tonight’s sleep. Your hiking-partner’s snoring will not even be an issue because you remembered earplugs this time. The heaviness of your eyelids leads to a deep slumber filled with dreams of cheeseburgers, pizzas, ice cream and that mouse crawling in between your leg and the sleeping bag.

There is an actual mouse crawling in between your leg and the sleeping bag! In a sleepy stupor, you fly out of your sleeping bag and try to find a headlamp. Turning on the bright beam and awakening everyone camping nearby, you search everywhere for the furry little rodent to find nothing. The no good snickers eating rascal is still out there lurking about. As you look at your watch, only thirty minutes has passed since you first fell asleep. What a night it will be…

Cooking at least 200 yards away from where you are camping in clothing you will not be sleeping in is always a good practice. Scent-proof bags and a kevlar sacks pictured above also help keep critters away.

Cooking at least 200 yards away from where you are camping in clothing you will not be sleeping in is always a good practice. Scent-proof bags and a kevlar sacks pictured above also help keep critters away.

For most thru hikers spending time in the shelters of The Smokies on the Appalachian Trail or the woods of Washington on the Pacific Crest Trail, a run-in or two with some sort of critter in their sleeping bags is common.

Through multiple encounters with unwanted backwoods bunk-mates, we decided to compile a list of a few ways to put a dent in your rodent problem. If the tricks we have used to combat this incident from happening do not help you, hopefully we can at least help shed some light on ways to cope with this inevitable problem.


How to (Almost) Guarantee a Mouse-Free Night

  1. Nightly Anti-Mouse Checklist:

    • Do not cook in your sleep clothes.

    • Do not cook near your sleeping location.

    • Make sure all food wrappers are removed from your pockets and placed in your waste bag.

    • Use scent proof food bags such as Loksaks.

    • Hang a food bag if there are trees in the area.

  2. Backup Plans

    • Set up a fully enclosed tent or bivy.

    • Use mouse-proof kevlar bags or bear canisters to assure that your food is untouched.

    • Hike with a dog.

  3. Last Resorts

    • Take notes from the 1997 blockbuster “Mousehunt.”

    • Set out a “Do Not Disturb” sign before going to sleep.

    • Construct a few booby traps. (ex. small, mouse sized versions of traps found in Indiana Jones and The Goonies)

    • Hide food products in your hiking partners sleeping bag.

    • Get your falconeering license and travel with a trained majestic eagle.

  4. Accept the Mouse

    • Understand that you most likely set up camp on the mouse’s home.

    • You are really warm and really smelly. What more could a mouse ask for?!

    • It could be way worse. At least mice understand how to escape your sleeping bag once they have been discovered. Beetles have no sense of direction, skunks usually overstay their visit and bears do not realize how big they are and might accidentally destroy your sleeping bag if they try and cuddle.

No matter what happens, do not fear the mouse. Even if the worst case scenario herd of mice eat all of your food, it makes for good life experience and a good story. In fact, we want to hear your mouse stories. Please comment below and include any pointers you might have that we have left out.

Honorable Mention: if all else fails, you can use your backpack's rain cover as a way to confuse wildlife and deter them from camp. (pictured: Stan the hiking man)

Honorable Mention: if all else fails, you can use your backpack's rain cover as a way to confuse wildlife and deter them from camp. (pictured: Stan the hiking man)

How to Train for a Thru-Hike (Especially when you live at 522 feet above sea level)

There is a magic amount of training that should be done for a long hike, without overdoing it. Injuries can happen due to over-training just as much as they can happen from not training. Here are some areas that we think are worth addressing before setting out: 

FEET - No matter what you do to prepare physically for a thru-hike, your focus, first and foremost, should be on your feet. A hard lesson to learn is that what we do to our feet now affects what our feet will be able to do later. Most feet can handle long distance, that is a beautiful part of being human in that we are truly endurance animals. However you can thank evolution for the fact that our feet are so prone to sprains, plantar fasciitis, and the other ugly faces of foot pain. Discrepancies between the potential of our feet and reality of our foot health date back to the beginning when we became bipedal creatures. Whether or not we live an active lifestyle, foot pain is merciless and can cause not just discomfort but also a change in our daily lives. With all that said, it is crucial to always take care of your feet from the very first step we take, unfortunately we may not be graced with the advantage of knowing from the beginning that we some day will want to hike across the country. Some of us will just have to settle with falling in love with our feet the moment we decide to take our thru-hike dream and turn it into an attainable reality. So where do you go from here?

  1. STRETCH - Stretch, Dammit. It is not complicated, and most of the time you can actively stretch while sitting at a desk, in class, in a meeting, wherever your want! There are no excuses. Here are some of our favorites:       

  • Ankle Circles- Sitting down, or standing, isolate one ankle by drawing air circles with your toes. Continue for 30 seconds before reversing the direction of the circle. Repeat with the other ankle.

  • Flex Stretch- Sitting down, flex one foot by slowly pulling, with the toes, the foot towards your shin. At the top of the flex, slowly point the toes away from your shin, stretching down the top of the foot. Continue for 30 seconds, and then repeat on the other foot.
  • Roll ‘Em Out- Grab a tennis ball, lacrosse ball, Nalgene water bottle, or foam roller. Sit the roller underneath your arch and roll your weight around on the roller. You are the judge of how much weight to put into your foot. Repeat on the other foot. If you really want a treat, freeze water in a water bottle before rolling ‘em out.       

Stretching will be a huge factor in maintaining and building strength as well as decreasing the chances of injury.

     2.  STRENGTHEN- The best way to build foot strength especially for a thru-hike is to hike. Add miles incrementally, and hike with your weighted pack when you can. If you are taking on extra work to save up money for a thru-hike, we can relate, you might not be able to hike as much as you would like to during the week. Try out these simple exercises to get your feet in tip top shape to hike the distance:

  • Calf Raises- Standing tall rise up on the ball of one foot. Lower your heel towards the ground, without resting it on the ground. Repeat for 20 reps, and then switch to the other foot. This can be performed on a flat surface or on the edge of a step.
  • Toe Crunch- Place a towel or handkerchief on the ground and step one foot on the area. Spread your toes out wide, and then scrunch the towel up with your toes as you bring them back in.  Repeat 15-20 times before switching feet.

    3. SOAK- Treat your feet to a weekly Epsom Salt soak. All you need is some hot water, Epsom Salt, and 20 minutes to revive your feet. Do not forget to drink lots of water afterwards!

   4. SUPPORT- Wear good shoes. The definition of good shoes is a pair of properly fitting shoes that provide the support and matches the profile of your foot. It is extremely easy to go by the shoe your friend recommends or your friend’s friend, but in reality, everyone’s foot needs are different. What shoe may be best for one hiker, may not work for you. Do your research in the field, not just online. As you start hiking around, pay close attention to your posture and how you distribute your weight on your feet. Do you roll your foot outwards when you walk or during normal motion? Do you roll your feet inwards? Overpronation and Supination are important to address before you get on the trail, don't ignore it. Do you have a high arch or a flat arch? These are all factors to take into consideration when picking out a trail shoe that works best for you. A good tip if you do not know where to start is to hit up a knowledgeable gear shop to have an expert check out your gait and offer recommendations.

CARDIOVASCULAR - Hiking, and just simply staying active, during the months leading up to your hike is important. Your body will have a lot of adjustments to make as is. Practice climbing elevation by hiking more difficult trails. If you live only a couple of hundred feet above sea level, pick a hill and repeat climbing it over and over. Your heart will be happy and carefree on the trail. Plus all of us low elevation dwellers will need any little bit of help for high altitude and peaks when we get there.

HIPS/LEGS- Another good reason to hike before you hike is to get your legs in shape. We mentioned before but can mention again the benefit of hiking especially with a weighted pack. It is a good idea to experiment with different paces to see what is comfortable for you, what you can work towards and what is too much. To supplement the hiking, stretching is a great way to maintain mobility and to help with recovery in between your hikes. In addition to hip flexors, the IT band is not one to leave out! There are so many stretches out there that target the hips and supporting muscles. Here are a handful of our favorites and what they stretch:

  • Frog Pose (Inner Thighs)- Begin in Table Pose. Take your legs out a little wider, keeping your knees in line with your ankles and feet. Take getting into this pose slow, and know your limits - don’t push it! Walk your arms out on the floor in front of you. Your elbows can rest on the floor, if you are there. Exhale slowly while pushing your hips backwards until you feel the stretch in your hips and inner thighs. Spend 3-6 breaths here.

  • Low Lunge (Hip Flexors)- From standing fold forward to place hands on the floor. Step back with one foot and set your back knee on the ground. Push your hips forward to actively stretch your hip flexors. Bring your torso tall while breathing into the stretch. You can gradually deepen the stretch. Hold here for 30 seconds before switching to the other leg.

  • Thread the Needle (Gluteus Maximus attaching to IT)- Laying on your back with you feet on the ground and knees in the air, place your right ankle just above your left knee or on your thigh. Holding your left leg around the thigh, pull your left knee towards you. Make sure to keep your back flat on the ground. Hold for 1-2 minutes before switching to the other side.

  • Standing Forward Bend (Hamstrings)- With your feet slightly apart, bend forward with your arms reaching towards the ground. Here you can use a block or a step, if you cannot reach the ground. You can also keep a slight bend in your knees as to not lock them out. Hold for 5-6 breaths.

Listed are just a few of our favorites. There is a wide variety of stretches that target different components of the hip-leg system. Stretching your legs will benefit your feet as well as your back. Always remember to take new stretches slow, and know your limits. Also remember that everything works like a machine. While you can isolate one muscle to stretch or strengthen, in order to keep the system working efficiently, you have to give attention to all of the components.

CORE- Core is crucial. No, you do not have to take on the trail with a chiseled six-pack. However, core is responsible for balance, agility, and good posture. With a weighted pack on your back, your core will help you keep upright and strong. Our daily movement on and off the trail is far from just frontal movement, or a single plane of movement. Therefore, just working out on one plane is not quite beneficial. Instead, try out strengthening exercises that target multi-planar, or rotational, movement.  

  • Plank- Starting on hands and knees in Table pose, step your feet back. Image a string starting at your belly button pulling straight up into the sky. You should feel your abs working here not your arms. There are tons of variations to a basic plank; you can always make it easier or more challenging. Hold 30 second to 1 minute. Repeat as many times as you want.
  • Side Plank- Come to your side on the ground. You can either take this pose from your elbow or go all the way up on your hand. The key here is to lift your hip/buttocks off the ground and to keep it from sagging to the ground. Likewise to the plank, there are lots of variations here. One of our favorite modifications is to begin to lower your hips and then take them back up to a full plank. Another modification to deepen the exercise is to thread your free hand underneath your supporting arm, twisting through your obliques.

  • Superman- Laying on your stomach with your hands straight out in front of your long ways, raise your chest off of the floor powering from your lower back. Rise up and hold or carry through the entire movement. Lower back to the ground slowly. These movements should be controlled. Repeat for 20 reps or 30 seconds. 

CLEAR HEADSPACE- It is simple. Being comfortable in your own mind is crucial to being able to handle the inevitable moments of loneliness that come with a long hike. Meditation, even in the smallest doses, is good for you. The ability to calm your mind will also help out in situations of distress, discomfort, or with anxiety. If you have trouble with your mind wandering or thinking about what is next or dwelling on what has past, focus on your breath. Practice this before hitting the trail.




Good Times, Good Friends, Good Fishing

With our time left in Tennessee dwindling down, we are beginning to veer away from parts of our lives that make us...well, us. It is tough to leave behind the Tennessee spring and summer that this time last year had us falling in love. The trail calls. The trail calls Ethan back and calls me for the first least for the first time that I have heard. As different hobbies get packed away in plastic boxes, we ventured out to the water once more. We cannot express enough how much this day meant to us. Completely disconnected once again, we took to the drift, to the rod, and to throwing out our worries each time we laid out line on the water. Read about our day as told by David Perry, Southeastern Fly, below.